the free-motion and position of the hands and shoulders ...
I rarely go on probation ... In addition to meeting with Dijanne and learning a new technique that day allowed me to meet other enthusiasts like myself. A day dream and work! "I invite you to see the article by Marie-Christine, on the same subject and go on the site Dijanne.
Today, I'll just show you the importance of the position of the hands and shoulders!
Here, I do my exercises (almost daily) to acquire the skills necessary for a good result.


It is very important to pause every 20 minutes approximately, not to go in the fridge ... but to relax the shoulders with a few small movements (waving his arms up (while cleaning a window to avoid losing time), shake hands on the side (such sweep in the kitchen) ... well if you need more ideas, I can provide unless we find others in the comments!
If this work arouses your curiosity, ask me your questions ... I will answer, of course!
crazypatch 17/12/2009 10:46
christiane 15/12/2009 22:43
roselyne derrien 15/12/2009 18:27